Established 2026

A Quiet Recovery Retreat for Seniors

QuietRefuge offers seniors a peaceful sanctuary in Ottawa, combining gentle exercise, restful surroundings and thoughtful care. Reconnect with serenity and renew your spirit in a supportive community.

About Pricing
Certified Care Staff Comfortable Accommodations Balanced Activities
Embrace Calm, Rediscover Vitality

Wellness Programs Tailored for Seniors

Our recovery retreats feature a holistic approach to well-being, focusing on gentle movement, nourishing meals and mindful relaxation. QuietRefuge is designed to offer personalized support that respects each guest’s pace and preferences.

  • Wellness

  • Restoration

  • Connection

Book Your Stay
Senior Retreats

Embrace Tranquility at QuietRefuge

Discover a serene setting tailored for recovery and rejuvenation. Nestled at 111 Wellington Street, Ottawa, QuietRefuge offers specialized rest programs for seniors seeking gentle restoration.

Contact Us About Our Programs

Our Dedicated Team

At QuietRefuge, our compassionate professionals guide each guest through a thoughtful and supportive retreat experience.

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Dr. James Thompson

Wellness Director

With over two decades of experience in holistic senior care, Dr. Thompson oversees program development and ensures a calm, safe environment for every guest.

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Emily Carter

Holistic Therapist

Emily specializes in gentle therapeutic techniques, offering personalized mindfulness and breathing sessions that promote restful recovery.

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Michael Lee

Senior Activity Coordinator

Michael crafts engaging yet soothing activity schedules, from guided nature walks to light stretching classes designed for seniors.

Why Choose QuietRefuge

QuietRefuge is committed to providing a serene atmosphere, carefully designed routines, and attentive support to nurture both body and mind.

Tranquil Environment

Our retreat at 111 Wellington Street features peaceful indoor and outdoor spaces free from noise and distraction.

Peaceful Ambience

Personalized Rest Plans

Each guest receives a custom schedule that balances rest, light activity, and reflective time to support gentle recovery.

Tailored Schedule

Gentle Wellness Activities

From chair yoga to guided meditation, our programs focus on low-impact exercises that foster relaxation and mobility.

Light Exercises

Nutritious Comfort Meals

Enjoy chef-prepared dishes that offer balanced nourishment, crafted to appeal to seniors' tastes and dietary needs.

Wholesome Dining
Mindful Moments

Daily Meditation Sessions

Guests at QuietRefuge participate in guided meditation each morning, promoting mental clarity and easing tension. These sessions are led by experienced therapists trained in senior-friendly techniques. By dedicating just a few moments to focused breathing and mindfulness, participants often find a renewed sense of calm that carries through the day, supporting peaceful rest and gentle transitions between activities.

Gentle Movement Classes

Our gentle movement classes include stretching, light yoga, and balance exercises designed for senior comfort. Led by certified instructors, these activities help improve circulation, flexibility, and coordination without exertion, allowing guests to stay active in a safe, supportive setting.

Guided Nature Walks
Aromatherapy Lounge
Soothing Music Evenings
Personal Reflection Time
Senior participants enjoying a guided meditation session outdoors

Ready to Begin Your Journey?

Whether you’re seeking a brief respite or a longer stay, QuietRefuge provides an environment that honors individual pace and preference. Reach out to explore your options.

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Contact Information

Address

111 Wellington Street, Ottawa, Ontario K1A 0A9, Canada

Phone

+14164920687

Working Hours

Monday - Friday: 9:00 AM - 6:00 PM

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Our Retreat Offerings

Introductory

3-Day Rejuvenation Retreat

A perfect introduction to QuietRefuge, this package offers three nights of peaceful lodging, daily wellness activities, and mindful meals. Ideal for those new to structured rest programs.

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Extended

7-Day Renewal Getaway

Enjoy a week of structured rest, gentle movement classes, personalized relaxation sessions, and the freedom to explore nearby tranquil gardens at your own pace.

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Comprehensive

14-Day Restoration Experience

Dive deeper into recovery with two weeks of thoughtfully arranged accommodations, therapeutic activities, mindful dining, and optional cultural outings in Ottawa.

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Registration Confirmed

Thank you for signing up with QuietRefuge. Your request has been received and our team will reach out with next steps soon.