Contact Us
Contact Information
Address
111 Wellington Street, Ottawa, Ontario K1A 0A9, Canada
Phone
+14164920687
Working Hours
Monday - Friday: 9:00 AM - 6:00 PM
Get in Touch
Our Senior Recovery Retreats
A peaceful sanctuary for rejuvenation
Tranquil Environment
At QuietRefuge, seniors are welcomed into a setting of calm and natural beauty. Our retreat is nestled among gentle greenery and winding pathways, offering a soothing backdrop that encourages rest and reflection. Each element, from the soft lighting to the sound of rustling leaves, is designed to create a harmonious atmosphere where guests can let go of daily stress and embrace a gentler pace of life.
Well-appointed common areas and private nooks provide the perfect balance of companionship and personal space. Our indoor lounges feature comfortable furnishings and large windows that invite natural light, while outdoor terraces overlook lush gardens. Guests can choose to enjoy guided relaxation sessions or simply sit quietly with a good book, immersing themselves in the restorative power of nature and tranquility.
Time spent in calming environments has been shown to help regulate sleep patterns and reduce the sensation of fatigue. At QuietRefuge, our thoughtfully designed landscapes and pathways promote gentle movement and fresh air, which can support healthy circadian rhythms and overall well-being in older adults.
Holistic Programs
Our retreat offers a range of programs that focus on steady progress and comfort. Each activity is adapted to the individual needs of seniors, ensuring that everyone moves at a pace that feels right for them. Whether you’re joining a group meditation or enjoying an art therapy session, our goal is to offer experiences that nurture both body and mind.
- Gentle Yoga and Stretching Sessions
- Guided Mindfulness and Breathing Exercises
- Creative Workshops and Art Therapy
Personalized Care Plans
Upon arrival, each guest works with our experienced coordinators to develop a tailored care plan. These plans include daily activity schedules, dietary preferences, and any specific mobility or health considerations. Our compassionate team is on hand to make adjustments as needed, ensuring that every guest receives the support they require for a comfortable and fulfilling stay.
Relax, Recover, Renew
Retreat Amenities
At QuietRefuge, every aspect of our senior recovery retreat is designed to nurture calm and renewal. Enjoy thoughtfully curated spaces and services that promote well-being, from quiet lounges and art studios to outdoor paths for gentle strolls. Each detail supports a serene experience in the heart of Ottawa.
Tranquil Gardens
Wander through lush, accessible gardens filled with locally grown flowers, fragrant herbs and shaded seating. Our outdoor sanctuary invites moments of reflection, gentle exercise and connection with nature’s quiet beauty.
Gentle Yoga Sessions
Daily low-impact yoga and stretching classes led by certified instructors provide soothing movement and improved flexibility. Sessions are adapted for all mobility levels, helping guests restore balance and ease tension.
Nutrient-Rich Meals
Savor chef-prepared meals crafted to support gentle digestion and steady energy. Menus feature fresh, whole ingredients, seasonal produce and personalized options to accommodate dietary preferences.