Mindful Mornings
Daily Session
Begin each day with a guided meditation and gentle breathing exercises by serene water features. These sessions promote mental clarity and ease into the morning light.
About QuietRefuge
A Sanctuary for Senior Wellness and Recovery
Nestled in the heart of Ottawa, QuietRefuge offers mature guests a peaceful environment focused on gentle restoration. Our programs combine comforting accommodations, tailored guidance, and a supportive community to encourage calm reflection and encourage renewed vitality. Every detail, from the tranquil gardens to the personalized schedules, is designed to promote relaxation, social connection, and moments of quiet rejuvenation in 2026.
Tranquil Environment
Our retreat is set on lush grounds with whispering trees and peaceful walking paths designed to soothe the mind and spirit.
Personalized Care
Experienced caregivers and wellness guides work closely with each guest to adapt activities and rest periods to individual needs.
Gentle Activities
From guided stretching sessions to mindfulness workshops, every activity is crafted to be nurturing and accessible.
Why Choose QuietRefuge?
- Experienced Team
- Holistic Approach
- Comfortable Accommodations
- Community Engagement
«“At QuietRefuge, every moment is designed to nurture calm and comfort for our guests.”»
Serenity
Our Offering
QuietRefuge provides thoughtfully structured rest programs, tranquil living spaces, and gentle enrichment activities that honor the pace and well-being of each senior participant.
Gentle Movement
Weekly Group
Participate in light stretching and balance classes designed for mature bodies. Our instructors adapt each movement to meet your comfort level.
Evening Reflection
Guided Session
Unwind before bedtime with a reflective journal workshop or group discussion to share thoughts and foster community support.