Frequently Asked Questions

To reserve your place, complete the online inquiry form or call our office at +14164920687. We will review your needs and confirm availability, then guide you through the registration process.

Each stay includes private lodging, three daily nutrient-rich meals, gentle fitness classes, guided meditation, garden access and scheduled social activities tailored to seniors.

Yes. Caregivers or companions are welcome and may join the same program schedule. Please indicate any additional guest when you register so we can arrange accommodations.

Comfortable clothing, walking shoes, personal toiletries and any prescription medications are all you need. A lightweight sweater and a reusable water bottle are also helpful.

Absolutely. Our menus can be adjusted for common needs such as low-sodium, gluten-free or vegetarian meals. Please share your requirements during registration.

We can arrange shuttle service from Ottawa International Airport or local transit hubs. Contact us in advance to book a pickup at 111 Wellington Street, Ottawa, Ontario K1A 0A9.

Cancellations made 14 days before arrival incur no fee. For changes within 14 days, a partial rate applies. Please review terms when booking.

QuietRefuge is located at 111 Wellington Street in downtown Ottawa. We are steps from public transit and a short drive from major landmarks.